Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.
A 2000-calorie diet provides many opportunities to consume plenty of nutrients ... For example, a pregnant or breastfeeding woman needs more calories per day than a woman in her 60s who is sedentary.
It describes how that food contributes to your recommended intake of that nutrient if you eat a 2,000-calorie per day diet.