Here are 20 foods to consider adding to your diet ... The fruit may also play a role in helping to lower bad LDL cholesterol as well. A 2023 meta-analysis found that pomegranate may assist in ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of ... with better than a 20% reduction in the 'bad' LDL cholesterol after six months," Jenkins says. "Those results are ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

High Cholesterol Lowering Diet Tips: Cholesterol, a waxy-fatty substance that the body uses in the making of new cells and hormones can turn dangerous when the levels are too high in the blood.

By cutting out foods high in saturated fats, trans fats, refined carbs and processed ingredients, you can significantly lower your cholesterol levels and improve your heart health. Remember ...