Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

However, as with any diet, weight loss sometimes stalls before you ... In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose weight faster than ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...