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I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

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After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

She also highlighted the lack of supporting research for the diet, advising against its adoption: "With limited research into the keto diet for weight loss, and few long-term studies, we wouldn't ...

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The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

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,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...