After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

To lose two pounds per week, you’ll generally want to stay ... a particular meal plan (like keto or the Mediterranean diet), ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and effective in the short term, for example for people with type 2 diabetes.

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

Happy Saturday! Daylight saving time ends in two weeks, so check out these tips to start prepping your sleep for when the ...

but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and effective in the short term, for example for people with type 2 diabetes.

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...