The research on whether 16:8 intermittent fasting is good for ... Varady advised. During non-fasting periods, women should limit their alcohol intake to one drink a day; men shouldn't have more ...

They can also over-eat when they break their fast, leading to bloating,” she says. Many experts don’t believe that the 16/8 approach is as effective for women. “If your body doesn’t have a ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...