There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

During the fasting period, drinking water ... If you love breakfast, then the 16/8 method might not be the best fit. On the other hand, if you find it easy to skip meals during busy days, then ...

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

All of the ‌iPhone 16‌ models can charge from 0 to 50 percent in approximately 30 minutes. You need Apple's $19 20W adapter or better for fast charging, and if you already had an iPhone that ...