Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Many people look for several ways to lose weight and shed unhealthy body fats, but, despite their efforts, some still ...

In 12 months, she dropped from a size 22 to a slim 12-14. But there is a – highly controversial ... Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... "Diets containing one ounce of nuts per day can reduce your risk of heart disease." ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...