Although the super metabolism diet is useful for people who need to reactivate their metabolism and lose a lot of weight, it ...

© 由 Getty Images 提供。 14天饮食计划，富含健康的不饱和脂以及纤维。这个饮食计划可以帮助降低身体内的胆固醇指标，改善 ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

In 12 months, she dropped from a size 22 to a slim 12-14. But there ... is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the ...

The flexitarian diet — created by registered dietitian-nutritionist Dawn Jackson Blatner and detailed in her book of the same name ... Here’s a sample one-day plan to get you started ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

8am: Read a book on your commute instead of scrolling social media Most of us are spending up to nine hours of our day sitting down ... artificial flavourings). A diet high in these foods is ...

Peter Jackson, now 68, from County Down, was 65 when he embarked on an impressive weight loss journey in which he lost an ...

Expertise Breaking news, entertainment, lifestyle, travel, food, shopping and deals, product reviews, money and finance, video games, pets, history, books, technology history ... but I still play the ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

While many people online agreed that a woman shouldn’t split the bill on a first date, they didn’t think that the cost of getting ready was a fair reasoning — and podcast host Kimberly Murstein echoed ...