When following this meal plan, you eat no more than 1,200 calories a day, including snacks. How many calories should you be eating a day? The average woman needs between 1,600 and 2,400 calories a day ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

But the app's default recommendation of 1,200 calories a day for many users, regardless of body type or weight loss goal, could lead to side effects, according to a dietitian. Cutting calories too ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

An individual who does not perform in any physical activity will still require roughly 1,200 calories a day in order to maintain their body’s essential functions. These essential functions ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

After the first week on Nutrisystem (which is designed to jumpstart your journey), most women consume roughly 1,200 daily calories on the program, and men consume 1,500 calories a day. Nutrisystem ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...