Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

But the app's default recommendation of 1,200 calories a day for many users, regardless of body type or weight loss goal, could lead to side effects, according to a dietitian. Cutting calories too ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

An individual who does not perform in any physical activity will still require roughly 1,200 calories a day in order to maintain their body’s essential functions. These essential functions ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...