I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

We got her best tips for training and getting ready for race day, plus we have a 12-week training plan to set you up for a successful first gravel grinder. Your 12-Week Gravel Ride Training Plan ...

During the 12 weeks I spent preparing, I found it difficult to balance my half-marathon training plan with other forms of exercise. So when I saw that my plan tapered down significantly in the ...

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

“Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” Knowledge boost: VO2 max is basically the maximum amount of oxygen your body can consume ...

The Falcons planned to run lots of 12 personnel this season, and they tried it in Week 1. Since then, they've changed ...