Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or the gym: squat Stand upright about half a foot from the edge of a bench or bed.

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he ...

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Ready to start (or finish) your 12-week job search? In my previous two columns I discussed the importance of putting an end date on your search, and approaching it as a project, with a timeline ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Once these become easy it is time to up the force/stimulus through using weights, also known as resistance training.' 'To build strength you should work at a lower rep range (anything below 12 ...

Week 8 of college football has arrived ... Imagn Images Oklahoma State was supposed to be a front-runner for the Big 12 championship game this season. They have looked terrible and are ranked ...

Freeman has been playing on a sprained right ankle for weeks and the effort has been appreciated by his teammates, but he has ...

For the study, researchers had people go through one of two 12-week exercise programs. In one program, 121 women with urinary incontinence did a regular yoga class. During the other, 119 women ...

Here's how Saturday's results might affect the committee's top 12, if it were released today ... a win -- especially when Georgia had a bye week. Unless there is movement above a team, the ...

The longer best-of-seven format and the loss of Alex Vesia to injury will force the Dodgers to ask more of their starting pitchers against the Mets than they got in the NLDS.