According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

One such so-called remedy that has been making rounds on the internet is the idea that PCOS can be managed with a diet called ...

With just over one month to go, our team of slimmers are preparing for the final leg of their 12 week diet plan. Over the past seven weeks they have lost just over three stone, with our star ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

while a keto diet was defined as a carbohydrate intake below 8% of total calories. Over 12 weeks, the researchers analyzed the study participants’ urine, fecal, and blood samples to measure ...

Stage 1 – Eat 3-4 Cambridge diet meal replacements daily (consuming 400-600 calories for up to 12 weeks). ‘I can not tell you how many clients have walked into my clinic having ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to "15 pounds of dangerous belly fat in four weeks" and ... "This is not a diet but an easy ...

The study lasted 52 weeks and consisted of a 4-week observation period, a 12-week diet-stabilization period, a 24-week intervention period, and a 12-week washout period. All participants kept food ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...