We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your ...

These are protein, carbs, fats, vitamins, minerals ... Although the body can create some amino acids, many essential amino acids can only come from food. You need a variety of amino acids for ...

The type of seaweed used in sea moss gummies contains 92 of the 102 minerals and nutrients the human body needs. This food is also heavy in antioxidants, providing several general health benefits ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue ...

So, could our day-to-day cravings reflect the vitamins and minerals we’re lacking? For example, do you crave liver, spinach or pumpkin seeds when you need iron? That’s something different ...

Gaps in some of the basic foundational body needs can actually be at the ... including the many vitamins and minerals we need to function most effectively; however, there is often not much ...

Kids going back to school means plenty of time spent among friends, new and old, running around the playground and picking up new knowledge and skills in the classroom. However, the first few ...

Digestion is an important process in the human body. It helps us get the nutrients our body needs to stay healthy. Digestion happens in the digestive system, which begins at the mouth and ends at ...

An apology is in order for briefly changing the subject from the uplifting festival of erudite repartee and unbounded joy that is the U.S. presidential race, but there is some truly disturbing ...