The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

To draw up a list of the absolute best diet and nutrition resolutions ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at ...

However, some diets can cause serious nutrient deficiencies because they require participants to eliminate entire food groups. These are the most popular diets among millennials making resolutions ...

If you’d like to lose weight safely, the best ... weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.