Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

With a maximum speed of 12.5 mph and an incline that reaches 12.5 ... As capable as the BowFlex Treadmill 10 is, it’s a substantial piece of equipment best suited for a home gym or a dedicated ...

The Routine Set the treadmill to a speed of 9-10 mph. Sprint for 30 seconds, then reduce speed to 3-4 mph and walk for 1 minute. Repeat for 3 sets, focusing on maintaining speed during the sprint ...