Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

On top of helping you burn fat, it also assists you by reining ... They’re more middle-of-the-road—burning around 5% to 10% of their calories. Fats are foods with low thermic effects, taking ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Their submissions ranged from empty-calorie foods masquerading as nutritious, to outlandish concoctions that tip the scales with obscene amounts of fat and calories. Have any of them ever lurked ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Reducing calorie intake can aid weight loss, but so can consuming certain fat-burning foods and beverages. For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...