Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ...

On top of helping you burn fat, it also assists you by reining ... They’re more middle-of-the-road—burning around 5% to 10% of their calories. Fats are foods with low thermic effects, taking ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

Reducing calorie intake can aid weight loss, but so can consuming certain fat-burning foods and beverages. For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have ...

Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...

Her plan included staying within a 200 to 300kcal deficit, and then switching to a reverse diet to keep the fat loss at bay. Instead of focusing on cutting down, she enhanced her diet with foods ...

He advised: "If you want a little cheat code to make fat loss easier, literally take as much green veg as possible and pile it on your plate with your other foods." For those who aren't fans of ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...