A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

Below, I'll walk you through 10 effective yet quick HIIT exercises to melt belly fat. Let's dive into each exercise, understanding how they contribute to a toned, trim midsection. Incorporating ...

In this article, we will discuss the top 10 cardio exercises that can help you burn belly fat and improve overall fitness. Are you ready for it? Try to add these 10 best exercises to your routine ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

No, a 15-minute full-body workout can improve your flexibility, strength, and stability and help you achieve a flat belly. Here are a few workouts you must squeeze into this 15-minute workout ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...