Finding low ... carb snack. Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein. Many peanut butter brands contain added sugar, so it’s best ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

These 3 cheese low carb Cheesy Cauliflower Hash Brown Waffles are super crispy and made within minutes in a waffle iron. Only ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...