The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to ...

It seems like every other week someone on TikTok is touting a new health trend. We're a society obsessed with quick fixes and ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Also read: Weight Loss Story: From Using An App To ... ‘I made it a rule to have salt-free dinner twice in a week’ Being a ...

Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27.

Mounjaro and Zepbound are now out of shortage. This should be good news—but because so many patients are taking compounded ...