The 10 best running shoes of 2023 - Canadian Running Magazine
网页2023年11月13日 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
The do’s and don’ts of post-marathon recovery
网页2021年10月19日 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Canadian Running Magazine
网页Wolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The training characteristics of world-class distance runners
网页2022年4月13日 · The authors of the article point out that while there are several scientific studies during the last two decades that have described the training characteristics of elite runners, many ...
Curious about race walking? Here’s how to give it a try
网页2021年7月29日 · Avoid leaning too far forward or sitting back. Keep your body posture relaxed, and try to walk tall. Engage your abdominal muscles and keep them firm. Most of your power will come from your core ...
New Balance’s new “Run Your Way” campaign empowers runners
网页2023年3月17日 · Photo: New Balance. In a world where social media can be a breeding ground for comparison and feelings of inadequacy, the “Run Your Way” campaign slogan offers a refreshing message.
The science behind cold weather and running performance
网页2021年1月14日 · Finally, cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses up its glycogen stores at a much higher ...
State of Mind: Running and Mental Health
网页2021年10月10日 · The relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and ...
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网页Get a full year of access just $2.99 a month, ($35.88 for 12 months.) Every issue of Canadian Running includes tips for fitness, training and nutrition advice from the pros, stunning images of ...
Use this calculator to determine your best run/walk ratio
网页2021年8月29日 · For example, if your running pace is 5:30/km and your walking pace is 12:00/km, a 5:1 running to walking ratio will result in a 5K time of 30:13, a half-marathon of 2:07:33 and a marathon time of ...